I was sitting in my car this morning having some quiet time before heading into the office. It’s a mini meditation practice I do to set my energy for the day.
I’m at ease and feeling peaceful; and then the “but waits” start to come in. All the noise of why you shouldn’t find ease in the moment. The things you need to do, and all the things you should be concerned about. How can you smile and be happy with all there is to worry about? This is what the mind does. It ruminates and activates anxiety for things that are either in the past, or an anticipatory future. You don’t have to listen to or engage with it in that moment.
Things are going to happen. Challenges will arise, but there is no need to experience them twice. Which is what I said to my mind. “Yes, I know there are things I could be concerned about, but they are not happening now. When/if these things happen, I will be ready for the experience. But I also want to enjoy this moment that is present for me Now.” With that, I let it go, and sat with my now experience.
And that’s part of having a mindful meditative practice. It’s being present and aware of what is happening and what you are experiencing moment to moment. You do not have to project out into the future. Or look back to the past with regret and reactivate old emotions; you’ve lived it already.
It’s not that you will never do this, or have these thoughts. But if you can meet them with awareness, you have the opportunity to not let them take you over and activate what is not needed right now.
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Its such as you read my mind! You seem to understand so much about this, like you wrote the e-book in it or something. I think that you could do with some percent to pressure the message house a little bit, but other than that, that is wonderful blog. A fantastic read. I’ll definitely be back.
I understand the mind playing tricks on you. But, I think about why pray if you are going to worry and why worry if you pray and have faith. I recently retired and all kinds of thoughts pop into my head that give me anxiety, but in those instances I realize that what God has for me is for me. No weapon formed against me should prosper and then I’m at ease.
Thanks for sharing Karen. I fully agree with that sentiment. We pray and profess faith, but i think we have to have trust with that faith. I’m actually thinking of writimg a post on faith and trust. Thanks for visiting and reading. And Happy Retirement!!