June 2019 (see previous post)

To the girl who took all the turmoil.

To the girl who took all the pain and hurt.

To the girl who took rejection after rejection.

To the girl whose heart was battered and bruised.

To the girl who took all the disrespect, disregard, and inconsideration; from
herself and others.

To the girl who overlooked the mistreatment because she didn’t want to be alone.

To the girl who thought her validation came from others attention.

To the girl who didn’t know she had worth, so she behaved in a worthless manner.

To the girl who cried all the tears, and only saw herself as flawed.

To the girl who took all the self-ridicule and constant negative talk.

To the girl who didn’t know she had power, so she gave it away.

To the girl who was knocked down; left broken and shattered.

And too the girl who was so fucking strong she kept getting up over and over again.

Thank you.

Thank you for giving me time to grow. For letting me make the mistakes, that allowed me to learn the lessons for my transformation.

This morning I release you. I am so proud to be born from your strength.



This is not in judgement or blame of anyone. This is an acknowledgment, and taking responsibility of the part we unconsciously, and sometimes conciously, play in our own suffering. What do you need to release?